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Training Plan for Monday February 10th 2020

A1) 2 rounds (0-5, 5-10, 10-15)

in a 5 min window complete

push-up drop sets

A2) 2 sets of 10m reverse sled drag + 10m sled push @approx bdywt

 B) 8 min to complete

- max distance row C2

rest 2 min

C) 8 min to complete

- max reps of

- 50 single skips or double-unders
- 10 strict midline variation

rest 2 min

C) Accessory

- 10/10 dowel pec stretch reps
- 1 min cobra stretch

Notes:

- use a push-up variation that is one harder than you can complete 5 sets of 10 at
- aim to use as close to bodyweight as possible in A2)
- use midline variation that you could complete all sets unbroken at
- RPE of 8/10