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Training Plan for Monday February 17th 2020

A) 3 rounds

10 glute bridge hold DB floor press - climbing

10 banded high pulls @3111

10s dead-hang

2 rounds

B1) OTM 5 min

- 3 bench / floor press @8/10

B2) OTM 5 min

- 3-6 strict pull up variation

C) 8 min to complete reps of

- 8 goblet squats @25-35% bdywt
- 8 burpees

D) Accessory

- 2 min soft tissue pec and bicep per side 

Notes:

- get heavier each set during floor press
- focus on slow descent in the high pull
- be sure to leave 2 reps in the tank each set during part B) and adjust weight as needed
- use pull up variation that is one level harder than you can complete 5 sets of 10 at
- use the heaviest weight in the window given in part C)
- RPE of 8/10