programs gym photos nutrition videos

Training Plan for Monday February 19th 2018

A) 25 min to cycle through

- 2 strict muscle ups/6 strict chest to ring pull ups/8 strict pull ups/3 5s negative ring rows
- 10 DB weighted straight leg sit ups
- 6/6 crossbody single leg RDL
- 15m seated sled pull

B) 8 min to complete max reps

- 10 burpee box jump overs
- 200m run

C) 1 round

- 2 min dowel sit
- 50 banded tricep extensions


- keep feet flat on floor for sit ups - use no weight if this difficult
- go fast and don't hold back on part B)