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Training Plan for Monday February 16th 2018

A) back squat

warm up
- 1 set of 3 - approx 50% of 3RM
- 1 set of 3 - 60%
- 1 set of 3 - 70%

working sets
- 1 set of 3 - 75%
- 1 set of 3 - 80%
- 1 set of 3 - 85%

B) take the balance of the class to complete sets of

- 20 russian KB swings
- 6/6 farmer hold split squats @3131
- 30s reps of hanging leg raises

C) 1 round

- 2 min 90-90 sit per side
- 2x30s lean and loiter