programs gym photos nutrition videos

Training Plan for Monday February 5th 2018

A) take 20 min to complete 3 rounds

- 8-12 strict hspu/pike push up/push up
- 8-12 strict pull up/AHAP ring row
- 15m sled push - climbing as needed
- 30m farmer carry - AHAP

B) 7 min to complete

"Rose Gold"

- 500/450m row C2
- 200m run/10 cal bike
- 500/450m row

C) 1 round

- 2 min couch stretch per side
- 2 min shoulder extension stretch