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Monday - Game 6

GO CANUCKS GO! And on that note, I have received word from on high that due tomorrow night's Game 6 of the Stanley Cup finals between the Vancouver Canucks and the Boston Bruins the 6 and 7 pm classes will be canceled. If you are not a hockey fan please don't shoot the messenger. Assuming you are somewhat of a hockey fan, what has been your favourite moment of the playoffs thus far? Mine was Kevin Bieksa's goal against Antti Niemi to give the Canucks the Western Conference Championship. Post yours to the comments. Now onto business. Technique: Push press (1,1,1,1,1) Workout: "Super Grover" Number of rounds in 20 minutes of: 5 push-ups on plates - ladies get the 25lbs plates and gents the 45lbs. You are going deep! 10 weighted lunges - ladies grab a 35lbs bar and throw it on your shoulders, gents the 45lbs bar if you please. 15 weighted sit-ups - using that same bar hold it above your chest while lying on your back, think bench press position. As you sit up maintain those straight arms. At the top of the sit-up the bar should be locked out directly overhead. -Kermit