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Training Plan for Monday January 19th 2019

OTM 15 min

1: 10 alt cossack squats @1111
2: 3-10 strict pulling variation
3: 8-20 cal row C2 - @90-95%

B) @RPE of 8/10 - 15 min to complete max reps "Alaska"

- 9 DB push press - approx 20% bdywt per hand
- 15 no jump DB burpees
- 21 front rack alt DB reverse lunges - same DB

C) Accessory

- 1 min shoulder extension stretch
- 1 min wrist extensions stretch

Notes:

- good score is 6 rounds, great score is 8 rounds, elite score is 10 rounds
- use same DB's for all movements - bias towards lightest movement when picking weights