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Training Plan for Monday January 1st 2018

A1) jerk - any variation

- 5 sets of 3 - climbing as needed

A2) kneeling scap push ups

- 5 sets of 5 - slow as possible

 B) Conditioning

16 min to complete max reps with a partner - trading off rounds

- 15 thrusters - 45/35
- 15 burpee box jumps

C) Accessory

- 2 min couch stretch per side
- 2 min shoulder extension stretch