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Training Plan for Monday January 21st 2019

A1) deadlift - touch n go at tempo of @20X1

- 1 set of 5 - 60%
- 1 set of 4 - 65%
- 1 set of 3 - 70%
- 3 sets of 8 - 60%

A2) strict pull up variation

- 6 sets of 3-10

B) @7/10 RPE, 4 rounds, max reps per station "Mount Pleasant"

- 60s row C2 for calories

- 60s strict pressing variation

- 60s box jump overs

- 60s air squats

C) Accessory

- 1 min shoulder extension stretch
- 1 min wrist extensions stretch 

Notes:

- adhere to tempo during deadlifts and avoid losing tension during sets
- focus on control and technique during part B)