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Training Plan for Monday January 22nd 2018

A1) jerk - any variation

- 5 sets of 3 - climbing as needed

A2) kneeling scap push ups

- 5 sets of 5 - slow as possible

B) 16 min with a partner to complete max reps - alternating movements

- 10 push ups
- 40 double unders/30s of skipping
- 350/300m row C2

C) 2 rounds

- 10 per side, per direction ankle CARS
- 15/15 kneeling rock backs