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Training Plan for Monday January 29th 2018

A1) front squat

- 1 set of 2 - 65%
- 1 set of 2 - 72.5%
- 4 sets of 5 - 77.5%

A2) handstand hold/pike hold/overhead DB hold

- 3-5 sets of 30-60s

B) 7 min to practice quality reps

- 20 hspu/DB shoulder press/push ups
- 10/10 suitcase KB deadlifts
- 20 russian KB swings 
- 20 strict toes to bar/v-ups/tuck ups 

2 min rest - repeat

C) 2 rounds

- 20/20 elevated single leg glute bridge
- 60/60s single leg stand