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Training Plan for January 8th 2018

A) front squat

- 1 set of 5 - 55%
- 1 set of 5 - 62.5%
- 3 sets of 10 - 67.5%

B) take approx 16 min to complete

3 rounds

- 20 burpee box jumps
- 20 weighted DB sit ups
- 10/10 weighted split squats

C) Accessory

2 rounds

- 20/20 elevated single leg glute bridge
- 60/60s single leg stand