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Training Plan for Monday July 17th 2017


15 min to cycle through

20/18 cal row
5 weighted box jumps
10 overhead plate sit ups - slow as possible
10 bent over barbell rows - 60-70% bdywt


15 min to complete max reps with a partner, trading off movements

10 standing DB shoulder press - approx 35% bdywt
60 double unders/1 min of skipping
20 step down box jumps


2 min dowel sit
4x10 ankle CARS