programs gym photos nutrition videos

Training Plan for July 31st 2017


Skill/Lift:

A1) deadlift off blocks - above knee

5-5-4-4-3 - climbing to 8/10 effort

A2) seated palofs press

5 sets of 10/10

Conditioning:

9 min to climb the ladder

"Jar Jar Binks"

2-4-6-8-10...

step down box jumps
russian kb swing

goal is to finish round of 14

Accessory:

2 rounds

10 partner nordic curls
20 glute bridges with 3s pause