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Training Plan for Monday July 3rd 2017


Skill/Lift:

clean

5 - 68%
5 - 72%
3 - 75%
3 - 78%
1 - 82%
1 - 85%

Conditioning:

16 min with a partner trading off complexes

10 deadlifts - 60% of 1RM clean
8 power cleans
6 front squats 

Accessory:

2 rounds

60/60s single leg active stand - no shoes
12/12 bird dogs