programs gym photos nutrition videos

Training Plan for Monday June 12th 2017


Skill/Lift:

14 min to cycle through

1 rope climb/2 1/2 rope climbs/3 rope lowers
15 banded good mornings
30/30s side plank
4/4 unweighted single leg step ups @5151

Conditioning:

with a partner trading every 3 min

18 min to complete max reps

50 double unders/1 min of skipping
20 russian kb swings
5 strict pull ups/5 banded strict pull ups/8 ring rows AHAP

Accessory:

2 min dowel sit/2 min soft tissue calves
1 min ring push up support hold