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Training Plan for Monday June 19th 2017


Skill/Lift:

4-6 sets of 2 position clean deadlift + 1 clean - climbing

(below knee-above knee)

Conditioning:

"Low Tide"

every 5 min for 4 rounds

400m run/450m row/25 cal bike
10 power cleans - 60% of A1)
5 front squats

Accessory:

2 rounds

20 banded pull throughs
20/20 palofs press