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Monday June 22nd Front Squat & Rope climbs

Hope to see everyone back from a good weekend! Happy Birthday shout out to Malinda, Its good to see you progressing at the wods as well. Ok... I feel we can all progress at rope climbs so here comes a wod from the Crossfit journal that I thought would be cool to throw down. 7 rounds of: 7 body weight front squat 2 rope climbs Here is cool trailer to a Documentary called FOOD, Inc. Coming soon to a theatre near you.