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Training Plan for Monday June 3rd 2019

A) 14 min to complete 4 rounds of

- 3 deadlift to knee @70-70-75-75% of 1RM
- 6/6 single arm DB high pull @2222

B) 14 min to complete 4 rounds of

- 5 romanian deadlift to knee @55-55-60-60% of 1RM
- 6/6 three point DB row @2222

B) 10 min to complete max rounds of

- 10 burpees

- 10 wall balls @4-8% 3RM f.squat

- i) 1-2 rope climb ii) 3 rope lowers iii) 5 strict pull up variation


C) Accessory

- 1 min 1/2 kneeling overhead lat stretch R/L
- 1" back knee elevated lunge hold R/L

Notes:

- be sure to reset at bottom of each deadlift in part A)
- aim to move at steady speed for all of part B), little to no rest should be needed
- suggested RPE of 8/10