programs gym photos nutrition videos

Training Plan for Monday June 5th


Skill/Lift:

front squat

1 set of 2 - 65%
1 set of 2 - 72.5%
4 sets of 5 - 77.5%

Conditioning:

"Sacramento Sunshine"

12 min to complete

3 rounds

10 burpee box jumps
20 wall balls
400m run/450m row C2/30 cal bike

Accessory:

10/10/10/10 ankle CARS
2 min frog stretch