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Training Plan for Monday March 12th 2018

A1) single arm DB overhead alternating reverse lunges

- 6 sets of 6/6 - climbing

A2) strict pull ups/ring rows @3113

- 6 sets of 6-10

B) OTM 15 min

- 1: 8-16 step down box jumps
- 2: 15-25 v-ups/tuck ups
- 3: 5-20 push ups

C) gather 3 min semi active deadhang

Notes:

- aim to complete 6 sets of the same rep scheme in part A2)
- choose harder variation of tuck up and perform fewer reps in part B)
- aim to complete same number of push ups each round in part B)