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Training Plan for Monday March 5th 2018

A) clean & jerk

warm up
- 1 set of 3 - approx 55% of max
- 1 set of 3 - 6o%
- 1 set of 3 - 65%

working sets
- 3 sets of 2 - 70%
- 4 sets of 2 - 75%

B) 15 min to complete

- 10-1 power clean - 50-55% of 1RM clean
- 100m run/10 cal row C2

C) 1 round

- 15 ankle CARS - per direction - per foot
- 15 wrist CARS - per direction - per hand

Notes:

- squat cleans are preferred for par A)
- running is preferred baring injury or weather for part B)
- quick and small sets are best in part B)