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Training Plan for Monday May 15th 2017


Skill/Lift:

A1) deadlift

3 sets of 3 - climbing followed by
5 sets of 2 - climbing

A2) handstand hold/pike hold/barbell overhead hold

8 sets of 30-60s

Conditioning:

"Connect-i-cut"

18 min to complete max reps

5 strict hspu/10 standing DB shoulder press
10 strict toes to bar/laying leg lowers/v-up/tuck up
15 step down box jumps
1 min max double unders

score is total number of double unders

Accessory:

3 rounds

10 scap pull ups
10 scap push ups