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Workout for Monday May 1st 2017


A1) strict press+push press+thruster

5 sets of 2+3+4

A2) midline lateral

3 sets of 8/8 twisting arch up
or 3 sets of 8/8 side over arch
or 3 sets of 30-60s side plank"


"Aerosol Can"

5 rounds

30s max thrusters
30s rest
30s max strict toes to bar/v-ups/tuck ups
30s rest