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Training Plan for Monday May 20th 2019

A) 2 rounds max reps with a partner - 4:00 min on 1:00 min off

00:00 - 4:00
- cal bike
4:00 - 5:00
- rest
5:00 - 9:00
- wall balls
9:00 - 10:00
- rest
10:00 - 14:00
- cal row
14:00 - 15:00
- rest
15:00 - 19:00
- burpees
19:00 - 20:00
- rest

B) 3 rounds

- barbell 21's
- 21 banded tricep extensions

C) Accessory

- 1 min couch stretch R/L
- 1 min soft tissue bottom of feet
- 3 slow wristies

Notes:

- trade with your partner whenever you want
- goal is to work at 8-9/10 RPE as much as possible
- tally total reps and compare scores