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Training Plan for Monday May 22nd 2017


Skill/Lift:

A1) power clean & jerk

5 sets of 3+1

A2) seated palofs press

5 sets of 8/8

Conditioning:

16 min with a partner trading off complexes

10 deadlifts - 70% of A1)
8 power cleans
6 hang power cleans 

Accessory:

3 rounds

10 scap pull ups
10 scap push ups