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Training Plan for Monday May 29th 2017


30 min to complete max reps

50/50m overhead DB carry - approx 1/5 to 1/4 bdywt
40 wall balls
30s seated L-sit
200m run/10 cal bike/250m row
5 rope climbs/8 1/2 rope climbs/8 laying rope pulls


10/10/10/10 ankle CARS
2 min frog stretch