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Training Plan for Monday May 7th 2018

A1) squat to box

- 5 sets of 3 - climbing to 8/10

A2) banded palof alphabet

- 5 sets of 26/26

B) on a 17 min clock

- 2:00 max reps cal row C2
rest 1 min
- 2:00 max reps wall balls
rest 1 min
- 2:00 to complete 200m run/100m med ball carry
rest 1 min
- 2:00 max reps cal row C2
rest 1 min
- 2:00 min max reps wall ball
rest 1 min
- 2:00 to complete 200m run/100m med ball carry

C) 1 round

- 60/60s single leg stand
- 20 alt straight leg dead bug

Notes:

- focus on hamstring tensions in squat to box
- make the alphabet on a desk during palof press in part A2)
- work for entire 2 min during part B)