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Training Plan for Monday May 8th 2017


front squat

3RM - MadLab Benchmark


14 min to cycle through

10/10 seated palofs press
10/10 unweighted single leg step ups @3131 (24" max)
10 weighted DB sit ups AHAP - (weight on chest)
3 wristys - (up and down is one rep)


20 table tops
20/20 wrist flexions with 3s hold