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Monday, Monday, Monday

I am sure many of you have heard of author Michael Pollan. His books include "In Defense of Food" and "The Omnivore's Dilemma", both very worthwhile reads if anyone is wondering. Anyway, Mr. Pollan continues to write articles concerning the food industry amongst other topics, all of which can be found on the following website Michael Pollan Articles One of his more recent articles, "36 Hour Dinner Party" was published in the New York Times Magazine (October 2010) "HERE’S THE CONCEIT: Build a single wood fire and, over the course of 30-plus hours, use it to roast, braise, bake, simmer and grill as many different dishes as possible — for lunch, dinner, breakfast and lunch again." More... Today's workout is a classic! May I re-introduce you to Cindy (or in the case of the below video Cyndi) Technique: Split Jerk and Push Jerk. Try the following split left, reset, push jerk, reset and split right. See what weight you are able to work up to and determine which movement is your biggest limitation. Workout: "Cindy" As many rounds as possible in 20 minutes of 5 pull-ups 10 push-ups 15 squats - Kermit