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Monday Monday.

Alright. Shep here. I will not lie. Austin has got the boys pretty knackered. Have no fear though. Patty represented. The over/under on cuss words in his speech (set by TBear) was 13. He hit 33. Mostly FBombs. Monday's Workout: TBear Special For Time 7 Push Jerk (115/75 lbs) 3 Muscle Up 10 Box Jump (30/24 ") 7 Push Jerk 5 Muscle Up 10 Box Jump 7 Push Jerk 7 Muscle Up 10 Box Jump Sub 3 Pull ups and 3 Ring Dips per Muscle up. My Hero...