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Monday Murph

Hope everyone had a great Canada Day. Now it is time to start this week off with a bang. Today's workout is none other than the original... "Murph" 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run The exercises between the 1 miles can be performed in any order. If you really want a challenge slap on a 20-30 lbs vest for this one. With the latest installment of the paleo challenge drawing to a close within the next couple of weeks everyone should check out the following link for some interesting facts regarding the amount of sugar contained in different beverages. 20 Worst Drinks in America My personal favourite Dairy Queen Caramel MooLatte (24 fl oz) 870 calories 24 g fat (19 g saturated, 1 g trans) 112 g sugars Sugar Equivalent: 12 Dunkin’ Donuts Bavarian Kreme Doughnuts Enjoy! -Kermit