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Training Plan for Monday November 13th 2017


OTM 12 min

even: 30s push ups
odd: 30s strict toes to bar/v-ups/tuck ups


18 min to cycle through

- 15m front rack walking KB lunge - approx 50% bdywt
- 15-30s hanging leg raise
- 30-60s handstand hold
- 3-6 strict pull ups/15-30s chin over bar hold/30-60s rings to chest hold
- 30-60s ring dip support hold/ring push up support hold


2 rounds

30 banded face pulls
30 banded tricep extensions