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Training Plan for Monday November 20th 2017


3 rounds or 10 min to cycle through

60s farmers hold
10 bent over barbell rows
5/5 tall DB muscle snatch


in teams of 3-5

relay style every 6 min for 5 rounds each team member completes

15m sled pull
15m sled push


2 rounds

30 banded face pulls
30 banded tricep extensions