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Training Plan for Monday November 27th 2017

Skill/Lift:

A1) push press

5 sets of 5 - climbing

A2) floor or wall angels

5 sets of 10

Conditioning:

OTM 14 min

pick on of the following rep schemes

[3-6-9]
[4-8-12]
[5-0-15]

- pull ups/ring rows
- push ups
- squats

Accessory:

2 min seated shoulder extension stretch
15/15 kneeling t-spine rotations