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Training Plan for Monday November 6th 2017

Skill/Lift:

back squat

5-62% @2121
5-68% @2121
5-73% @2121
3x5 - 80%

Conditioning: 

00:00-4:00
- tabata squats
rest 1 min
5:00-9:00
- tabata bent hollow hold
rest 1 min
10:00-14:00
- tabata double unders

Accessory:

2 rounds

10/10/10/10 ankle CARS
60/60s single leg stand