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Training Plan for Monday October 16th 2017

Skill/Lift:

A) shoulder press

1RM

or landmine press sets of 3
climbing

Conditioning:

17 min to complete

"West Coast Sunshine"

4 rounds

50 double unders/60s skipping
30 shoulder to overhead - 50% of A)
10 strict toes to bar/v-ups/tuck ups

Accessory:

2 rounds

1 min seated shoulder extension stretch
20 kneeling scap push ups