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Training Plan for Monday October 23rd 2017


A1) push ups

5 sets of 8-12 of one of the following

i - weighted parallette push ups
ii - parallette push ups
iii - standard push up variation

A2) hanging leg raise

5 sets of 15-60s


"Foxy Roxy"

3 rounds

1 min max reps strict hspu/DB shoulder press/push ups
1 min rest
1 min max reps alternating pistols/skater squats/bulgarian split squats
1 min rest
1 min max reps strict toes to bar/laying leg lowers/tuck ups
1 min rest


2 rounds

30 banded face pulls
30 banded tricep extensions