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Training Plan for Monday October 2nd 2017

Skill/Lift:

A1) box squat

sets of 5 climbing

A2) chin over bar/ring hold

i - 3 sets of 30-60 seconds
then
ii - 1 set of max pull ups/ring rows

Conditioning:

12 min to complete

"Hannah Montana"

3 rounds

400m run
20 russian kb swings
3 rope climbs/6 strict pull ups/6 rope lower to plank

Accessory:

2 rounds

30/30 single leg glute bridge
30 banded good mornings