programs gym photos nutrition videos

Training Plan for Monday October 30th 2017

Skill/Lift:

A1) jerk dip + push press

7 challenging sets of 3+1 - climbing

A2) prone snow angel

7 sets of 8

Conditioning:

25 min to cycle through

- 4 strict hspu/6 standing DB press - 45% bdywt/8 push up variations
- 10/10 standing landmine rotations
- 6 weighted box jumps - (weight over height)
- 15m inch worm

Accessory:

2 min seated shoulder extension stretch
15/15 kneeling t-spine rotations