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Monday Recovery

Hope everyone enjoyed their turkey, mashed potatoes and all the other Thanksgiving treats. Today is your chance to sweat it out. Technique: Deadlift (2,2,2,2) Workout: Santa Cruz 500 aka Chuck Norris aka Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, (grey/red) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (35lbs/45lbs) 50 Back extensions 50 Wall ball shots, (14lbs/20lbs) 50 Burpees 50 Double unders -Kermit