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Training Plan for Monday September 18th 2017


15 min to cycle through

6/6 single leg RDL - barbell @3131
30s handstand hold/pike hold/overhead barbelll hold
20 banded pull throughs
30s strict toes to bar/v-ups/tuck ups


"Ohio SIlver and Red"

20 min to complete max reps

4 burpees
8 russian swings
12 tuck ups
300m opera run


2 rounds

25 seated banded rows
25 banded tricep extensions