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Training Plan for Monday September 4th 2017


A1) sumo deadlift

5 sets of 5 - for speed, climbing in weight

A2) goblet squat hold

5 sets of 30s - approx 25% bdywt


14 min with a partner trading off rounds

200m run
15 thrusters 45/35


2 rounds

10 partner nordic curls
20 glute bridges with 3s pause