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Monday WOD

Time to start the week off on the right foot. It has been awhile since we have done this classic workout. It is short and simple but don't let its simplicity fool you, the more effort you exert the better results you will gain. It's time for the one and only, Grace 30 clean and jerks for time Really this is a bit of a misnomer, it is really 30 reps of moving the bar from ground to overhead, whether you choose to push jerk, split jerk, push press or even just press it, is totally up to you. But please no bouncing the bar off the ground. For technique today we will be working on our 1 rep max front squat. Remember to keep your chest up and your elbows nice and high. Let's see if anyone can post a new personal best. So to sum up: Technique: Front squat (1,1,1,1,1) Workout: Grace (85 lbs for the ladies and 135 lbs for the gentlemen) Now an interesting video regarding barefoot running provided via Corey aka Lunger. I have seen many people donning the Vibram 5 fingers and wondering has this made a difference to the way you run. According to the barefoot professor this is in fact the case. Kermit