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“Money” Mayweather

Crazy fast "Money” Mayweather Check out the Stand Ups (at minute 1:40), we are going to use them in the workout. as well as Barbell Ab Roller and Judo Push Up Tech: Stand Ups – see video at 1:40 Ab Rollers – make a roller with a barbell and some small 5 or 10lb plates Judo Push Ups – we will do the full movement back and forth (see video) WOD: Rotten to the Core With a partner, complete the following, one person working at a time 20 Stand Ups 40 Samson Lunges 20 V-Ups 40 Judo Push Ups 20 Ab Rollers 40 Reverse Lunges 4 Rounds