
Maybe next year we create the Meat Tree.
Check out
Cave Girl Cafe for holiday gift cards
For more evidence supporting paleo check out
More Protein Less Starch
Tuesday's lesson Plan
Warm Up: 10 burpees, 10 kb swing (1/1.5pood) x 3
Tech: Dead lift, overhead squat (get up to workout weight...go for max if you are feeling it)
WOD: 21-15-9 reps of:
225 pound Deadlift (135)
135 pound Overhead squat (65)
Patty