More Protein, Less Starch
Maybe next year we create the Meat Tree.
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For more evidence supporting paleo check outMore Protein Less Starch
Tuesday's lesson Plan
Warm Up: 10 burpees, 10 kb swing (1/1.5pood) x 3
Tech: Dead lift, overhead squat (get up to workout weight...go for max if you are feeling it)
WOD: 21-15-9 reps of:
225 pound Deadlift (135)
135 pound Overhead squat (65)
Patty