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More Protein, Less Starch

image Maybe next year we create the Meat Tree. Check out Cave Girl Cafe for holiday gift cards For more evidence supporting paleo check outMore Protein Less Starch Tuesday's lesson Plan Warm Up: 10 burpees, 10 kb swing (1/1.5pood) x 3 Tech: Dead lift, overhead squat (get up to workout weight...go for max if you are feeling it) WOD: 21-15-9 reps of: 225 pound Deadlift (135) 135 pound Overhead squat (65) Patty