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Morrison Hero WOD

Earlier this week we visited Juliana's blueberry farm for some real berries here's an article on berry imposters: http://naturalnews.tv/v.asp?v=7EC06D27B1A945BE85E7DA8483025962 Hero WOD Morrison Tech: Go over movement standards! You will be tired but keep the movements good! Morrison 50-40-30-20-10 Wall Balls (20/14/12) Box Jumps (24/20) KB Swings (red/black)