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Muscle Strains - Client Weakness meeting on Wednesday 7pm

Today's Skill/Tech/Strength Element: Static Dips Pause Dips Weighted Dips Today's Workout: 10 (per arm) One Armed DB Power Snatch (35/25 lbs) 15m Bear Crawl 200m Run 3 Rounds image Here's a good read on On Muscle Stains For all of you who want a bit more from Crossfit we are setting up a program for you to work on your weaknesses. Come to the meeting wednesday night at 7pm and you will have a coach set up a 6-8 week program for you to work on your weaknesses and also find a study buddy or two to share you pain with smile Andy