programs gym photos nutrition videos

Mystery WOD for Friday at CrossFit Vancouver

Thursday Isabel was great. I think everyone improved their snatch. Only 4 people in the gym did full weight. Congrats to Remington, Sac, HGP and TBear. Performing complicated movement patterns for time forces you to figure them out. Today I realized just how fast you have to move to properly execute the snatch. Both exploding in the jump and pulling yourself down to that squat. It was awesome to watch The Machine teach today. She moves lightning fast. image Friday's Workout will not be posted. Guess you'll have to just come on in. TBear has made the Leader Board 3 out of 4 days this week. Wonder how he'll fair tomorrow? image