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Mystery Workout???

  Some may remember back when CrossFit Vancouver had no workout posted. How it worked, if you were a student you would show up to a class and who ever was coaching would put whatever workout on the board and we'd just do it. That's what happening today, you just have to show up and find out for yourselves!          
  • No Vegetarians Allowed Robin owner of Swallowtail Underground Supper Club and our own Matt “The Wildman” Guterres are hosting their first ever Paleo Supper May 15 The theme is Smoke & Fire. You’ll get 5 courses of: Chef Foraged Wild Foods Local Organic Produce The Juiciest Sustainable Local Meats Recipes & Foraging Tips Free Bonus Offer For Crossfitters Mention this newsletter when you reserve your seat before May 10 for a spot on their crabbing party. Join SwallowTail’s own, Chef Robin for a lesson in crabbing locally and take part in pulling dinner out of the sea for the event. Crabbing takes place one day prior to the event, on May 14. Call 778 319 9453 for info & booking or email